Do you find yourself depleted throughout November and December, running on fumes as you run from one task or event to the next? If so, join instructor Laura Bowers, for a simple approach to developing small habits that will help you meet the challenges of the winter holidays and colder, darker months. Each class will include purposeful breathwork that is easy to incorporate into your daily life as well as simple gratitude practices that will help you notice joy and manage stress.
This is a six-session class on the following dates:
October 19, 26, November 2, 9, 16, and 30.
All sessions last 30 minutes and will take place at 7:00 pm at the Philip Dressler Center for the Arts at 214 South Harrison Ave, Somerset.
October 19, 26, November 2, 9, 16, and 30.
All sessions last 30 minutes and will take place at 7:00 pm at the Philip Dressler Center for the Arts at 214 South Harrison Ave, Somerset.
$60 for non-members, $48 for members
Use this link for fast and easy registration:
https://www.zeffy.com/en-US/ticketing/seasonal-sanity-breathwork-and-gratitude-practice
Use this link for fast and easy registration:
https://www.zeffy.com/en-US/ticketing/seasonal-sanity-breathwork-and-gratitude-practice
After registering for the class, please follow this link to provide information that will help the instructor with important planning details.
https://forms.gle/o9mUtJ5KQjLUjaY49?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFTVng0dVRZQXNpM2tkMkpnc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlP7WkcDb5SSl0Ekt1Os26DbN0YDWB6Y7X33dy29F9JC6rbqF0ib4Ckk_la1_aem_EoY_9hT5MXEF4XVD9D1QsA
https://forms.gle/o9mUtJ5KQjLUjaY49?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFTVng0dVRZQXNpM2tkMkpnc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlP7WkcDb5SSl0Ekt1Os26DbN0YDWB6Y7X33dy29F9JC6rbqF0ib4Ckk_la1_aem_EoY_9hT5MXEF4XVD9D1QsA